112: 'Crane' - Crane is one of the most challenging sequences in the Namaste Yoga series.

Standing poses are woven together with calming breath and deep stretches. This sequence helps to relieve tension in the hips and calves and hamstrings.

111: 'Head to Knee' - Head to Knee Sequence is the perfect yoga practice for distance runners.

Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles of the body.

110: 'Revolved Triangle' - This challenging sequence requires concentration, physical strength and balance.

109: 'Water Light' - Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.

108: 'Lotus Link' - Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.

This slow, gentle series builds core strength and spinal flexibility.

107: 'Earth' - Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.

Working with balance poses increases overall coordination and strength while informing physical grace.

106: 'Half Moon' - Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing.Focus on lengthening all points of the body. 105: 'Dancing Sun' - Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses.In this uplifting practice, you will increase upper body strength and flexibility of the shoulders. 104: 'Gate Opening' - Gate Opening sequence creates a graceful flow using both strength and balance.The emphasis is on increasing flexibility in the spine and hips. 103: 'Firebird' - Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow.This series also provides an excellent hamstring and hip flexor stretch. 102: 'Sun Moon' - To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind.Invigorating and strengthening, this series focuses on reaching up and reaching out. 101: 'Exalted Warrior' - Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses.JSTOR ( June 2019) ( Learn how and when to remove this template message).Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources. This article needs additional citations for verification. Each episode of Namaste Yoga teaches a unique Hatha Vinyasa style movement sequence. Seasons 1 and 2, narrated and choreographed by yoga instructor Kate Potter, were released in 2005. Seasons 3 and 4, narrated and choreographed by yoga instructor Erica Blitz, were released in 2014.

The show aired in Canada on ONE: The Mind and Body Channel and has been broadcast internationally in France, Portugal, Spain, Scandinavia, Latin America, Central and South Asia, the Middle East, India and the United States. About Īn original Canadian production, Namaste Yoga premiered Apon ACCESS and Canadian Learning Television in Canada and debuted Apon HDnet and Jon FitTV in the United States. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.

Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver.

Dancing warrior yoga sequence